BLACKROLL® - Fascia & Fitness 2.36.2

BLACKROLL AG – Freeware – iOS
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Improve your daily training, posture, flexibility, and physical performance with a variety of highly efficient exercises available for your home workout routine. Explore fascia training, self-massage, stretching, recovery techniques, and functional exercises using BLACKROLL® products. Discover the benefits of fascia training:
<ul>
	<li>Enhances body flexibility</li>
	<li>Preserves fascia structure for improved mobility, posture, and muscle strength</li>
	<li>Reduces pain and enhances physical performance</li>
</ul>
Engage in over 500 exercises targeting back muscles, stretching routines, and relaxation techniques for the neck and shoulders. Learn fascinating quick facts about fascia:
<ul>
	<li>Fascia connects all connective tissues in the body</li>
	<li>Four different types of fascia support the entire body structure</li>
	<li>Healthy fascia leads to improved blood circulation, faster recovery during physical activities, reduced risk of injury, decreased pain levels, enhanced performance, and increased mobility</li>
</ul>
Prevent injuries by incorporating proper pre and post-training exercises into your routine. Prepare your body with rolling exercises before workouts to minimize injury risks and enhance performance. After training, engage in stretching and cool-down rolling exercises to relax muscles and enhance your fascia structure, mitigating soreness. Discover how this can help alleviate pain in various parts of the body such as back or neck pain.
Access a range of exercises specifically designed for cervical spine health, back strengthening, and relief from conditions like scoliosis through the BLACKROLL® App. Address upper body discomforts like chest pains or shoulder issues and alleviate lower body concerns like back pain or knee discomfort through targeted stretching techniques.
Customize daily routines based on your sports discipline:
<ul>
	<li>Morning warm-up routines</li>
	<li>Stretching exercises</li>
	<li>Cool-down sessions tailored for activities like running or golf</li>
</ul>
The BLACKROLL® App offers:
<ul>
	<li>Training sessions with original BLACKROLL® products</li>
	<li>Sport-specific workouts and functional training programs</li>
	<li>Personalized workout tracking for seamless daily training</li>
	<li>Pain relief programs for specific body parts</li>
	<li>A vast selection of over 200 exercises with animations and videos to guide your sessions</li>
	<li>Detailed muscle group targeting for effective training techniques</li>
	<li>Warm-up and cool-down exercises suited for athletes and sports enthusiasts alike
	<li>Dynamic stretching routines to enhance physical flexibility
</ul>

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