BLACKROLL® - Fascia & Fitness 2.36.2

BLACKROLL® - Fascia & Fitness 2.36.2

BLACKROLL AG  ❘ Freeware
iOS
out of 5 votes
Latest Version
2.36.2
Safe to install
EXCELLENT User Rating

Improve your daily training, posture, flexibility, and physical performance with a variety of highly efficient exercises available for your home workout routine. Explore fascia training, self-massage, stretching, recovery techniques, and functional exercises using BLACKROLL® products. Discover the benefits of fascia training:

  • Enhances body flexibility
  • Preserves fascia structure for improved mobility, posture, and muscle strength
  • Reduces pain and enhances physical performance

Engage in over 500 exercises targeting back muscles, stretching routines, and relaxation techniques for the neck and shoulders. Learn fascinating quick facts about fascia:

  • Fascia connects all connective tissues in the body
  • Four different types of fascia support the entire body structure
  • Healthy fascia leads to improved blood circulation, faster recovery during physical activities, reduced risk of injury, decreased pain levels, enhanced performance, and increased mobility

Prevent injuries by incorporating proper pre and post-training exercises into your routine. Prepare your body with rolling exercises before workouts to minimize injury risks and enhance performance. After training, engage in stretching and cool-down rolling exercises to relax muscles and enhance your fascia structure, mitigating soreness. Discover how this can help alleviate pain in various parts of the body such as back or neck pain.

Access a range of exercises specifically designed for cervical spine health, back strengthening, and relief from conditions like scoliosis through the BLACKROLL® App. Address upper body discomforts like chest pains or shoulder issues and alleviate lower body concerns like back pain or knee discomfort through targeted stretching techniques.

Customize daily routines based on your sports discipline:

  • Morning warm-up routines
  • Stretching exercises
  • Cool-down sessions tailored for activities like running or golf

The BLACKROLL® App offers:

  • Training sessions with original BLACKROLL® products
  • Sport-specific workouts and functional training programs
  • Personalized workout tracking for seamless daily training
  • Pain relief programs for specific body parts
  • A vast selection of over 200 exercises with animations and videos to guide your sessions
  • Detailed muscle group targeting for effective training techniques
  • Warm-up and cool-down exercises suited for athletes and sports enthusiasts alike
  • Dynamic stretching routines to enhance physical flexibility

Overview

BLACKROLL® - Fascia & Fitness is a Freeware software in the category Home & Hobby developed by BLACKROLL AG.

The latest version of BLACKROLL® - Fascia & Fitness is 2.36.2, released on 09/20/2024. It was initially added to our database on 09/20/2024.

BLACKROLL® - Fascia & Fitness runs on the following operating systems: iOS.

Users of BLACKROLL® - Fascia & Fitness gave it a rating of 5 out of 5 stars.

Screenshots (Click to view larger)

Related


Factory4 My Club

The Factory4 My Club app maximizes the benefits of training at your facility, whether indoors or outdoors. It presents a comprehensive redesign focused on enhancing user experience through three distinct areas: FACILITY: Explore the …

Freeletics Nutrition

Transform Your Eating Habits with Freeletics Nutrition

Measurz

Measurz Powered by MAT Assess Your Way with the World's Most Comprehensive Assessment System Measurz offers a dynamic solution for measuring the various abilities your clients need to achieve their objectives.

Moovment.Pro

Streamline Your Workflow with Moovment.Pro

Plankpad

Plankpad – Your Interactive Bodyweight Trainer Enhance Your Fitness Journey with Playful Efficiency Plankpad integrates a fitness tool with interactive games and workouts on compatible iOS devices, promoting a dynamic approach to physical …

Sento Spa & Health Club

Note: A Sento account is required to log in to this app. The Sento Fitness app enhances the fitness experience for members, providing a complimentary and comprehensive platform for fitness enthusiasts.
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

G GSClient 1.6, версия 8102
GSClient 1.6 (Version 8102) Review: A Robust Tool with Room for Improvement
DeepSkyStacker (Remove only) DeepSkyStacker (Remove only)
DeepSkyStacker: Free Stellar Image Alignment and Stacking Software
R RØDE UNIFY Virtual Audio Driver
Limited Information on RØDE UNIFY Virtual Audio Driver
P PaperStream IP (ISIS) Bundle
PaperStream IP (ISIS) Bundle by PFU LIMITED: A Versatile Document Imaging Solution
J jasp
JASP by Jasper Keuper: An Open-Source Data Analysis Software
The Lord of the Rings: Adventure Card Game - Definitive Edition The Lord of the Rings: Adventure Card Game - Definitive Edition
The Lord of the Rings: Adventure Card Game - Definitive Edition Delivers an Engaging Card-Based Middle-earth Experience
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft OneDrive Microsoft OneDrive
Streamline Your File Management with Microsoft OneDrive

Latest Updates


Video Coach - Delay Mirror 1.22

Video Coach - Delay Mirror NEW: Supports external WiFi cameras including GoPro and WiFiCam HD. Supported GoPro models include Hero2 with Wifi BacPac, Hero3, and Hero3+. Currently, Hero4 and newer models are not supported.

Healing Pharma 0.6.50

Healing Pharma operates as a contract manufacturer and marketer of generic prescription medications. Its manufacturing capabilities include tablets, capsules, liquids, powders, ointments, and injectables, including parental forms.

Wonnemar 3.2.3

Welcome to your WONNEMAR experience. This is the official mobile application of WONNEMAR Adventure Pools and Wellness Worlds. The new WONNEMAR app consolidates all essential information and features related to your WONNEMAR Erlebnisbäder.

Photo Collage Maker Editor - P 1.1

The Photo Collage Maker Editor - Photo Grids application offers a comprehensive set of editing tools suitable for combining multiple photographs into cohesive collages.

Bus Idx Simulator 5.0.0

Prepare yourself for an exhilarating driving experience with Bus Idx Simulator. The game offers an immersive simulation that places players in the role of a professional bus driver, navigating through a variety of challenging routes that …

Belle Launcher 31

I have dedicated considerable effort to enhancing the functionality and user experience of Belle Launcher, continually refining the app based on user feedback.